studio jibby

14 MINUTE BACK0:15:26

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

5 MIN WARM0:05:19

5 MIN WARM UP ROUTINE || DO THIS WARM UP BEFORE ANY WORKOUT

5 MIN HIP0:05:17

5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY

10 MINUTE WORKOUT0:10:29

10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

10 MIN FULL0:11:00

10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

5 MIN FULL0:05:22

5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

10 MINUTE HIP0:11:07

10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES

15 MINUTE BACK0:15:47

15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

15 MIN FULL0:15:31

15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

10 MINUTE BACK0:10:39

10 MINUTE BACK PAIN RELIEF STRETCHES

10 MIN BOOTY0:10:29

10 MIN BOOTY BURN At Home Workout (No Equipment)

10 Minute Alexis0:10:16

10 Minute Alexis Ren Ab Workout With Beeps + Music + Motivation

20 MINUTE LEG0:21:13

20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

5 MIN TONED0:05:41

5 MIN TONED ARMS CHALLENGE | AT HOME WORKOUT | NO EQUIPMENT | DO THIS EVERYDAY FOR 2 WEEKS

10 MIN ABS0:10:20

10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

20 MINUTE FULL0:21:52

20 MINUTE FULL BODY POST WORKOUT FLEXIBILITY STRETCH | LOWER BODY FOCUS | Hips + Glutes Sore Muscles

5 MINUTE STRETCH0:05:32

5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE AND TIGHT BACK) | STRESS RELIEF AT WORK

5 MINUTE AB0:05:36

5 MINUTE AB WORKOUT CHALLENGE | DO THIS EVERYDAY FOR 2 WEEKS

12 MIN SIXPACK0:12:53

12 MIN SIXPACK WORKOUT || NO EQUIPMENT (apartment friendly)

15 MINUTE FULL0:15:44

15 MINUTE FULL BODY CARDIO HIIT WORKOUT | NO EQUIPMENT

20 MIN INTENSE0:20:27

20 MIN INTENSE ABS WORKOUT CHALLENGE | DO EVERY DAY FOR 2 WEEKS | NO EQUIPMENT | NO REPEATS

20 MIN AT0:20:29

20 MIN AT HOME LEG BUTT + THIGH WORKOUT | No Equipment

10 MIN AT0:10:56

10 MIN AT HOME UPPER BODY + CORE WORKOUT || NO EQUIPMENT

BEGINNER FRIENDLY 100:11:56

BEGINNER FRIENDLY 10 MINUTE STANDING ABS | NO EQUIPMENT AT HOME WORKOUT | NO JUMPING MODIFICATION